Root & Resonate: Self-Care Sanctuary

Investment: $145 per person (Early Bird: $125). Intimate group size 4

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Your Experience:

1. 11:00 AM - 11:30 AM: Arrival & Sacred Welcome with Cacao Ceremony
   • Arrive, shed your outer layers, and settle onto comfortable cushions or standing.
   • Begin with a grounding meditation and intention-setting prayer.
   • Participate in a warm, heart-opening ceremonial cacao ritual. Our ethically sourced cacao is gently prepared to foster connection, presence, and gentle energy flow.
   • Focus: Arrival, Grounding, Heart Opening, Intention Setting.
2. 11:30 AM - 1:00 PM: Therapeutic Self-Massage Journey (RMT-Led)
   • Guided by our experienced Registered Massage Therapist (RMT), learn deeply effective techniques for releasing tension yourself.
   • Using skilled hands-on guidance, focus on key areas: neck, shoulders, upper back, hands, feet, and scalp.
   • The RMT provides personalized adjustments, ensuring safe and effective application.
   • Emphasis on body awareness, breath connection, and empowering you with sustainable self-care practices.
   • Focus: Release, Empowerment, Body Awareness, Deep Physical Unwinding.
3. 1:00 PM - 1:30 PM: Immersive Sound Bath Meditation
   • Transition seamlessly into deep rest. Lie back comfortably (mats, bolsters, blankets provided).
   • Be enveloped in the resonant, healing vibrations of crystal singing bowls, koshi chimes, ocean drum, and gong.
   • Allow the sound waves to wash over you, integrating the physical release from the massage, quieting the mind, and facilitating deep cellular relaxation and nervous system reset.
   • Focus: Integration, Deep Relaxation, Nervous System Calm, Energetic Alignment.
4. 1:30 PM - 2:00 PM: Nourishing Lunch & Integration
   • Gently return and gather around the table.
   • Savour a delicious, wholesome, and thoughtfully prepared plant-based lunch (e.g., vibrant salad with hard boiled eggs  & roasted veggies, hearty home made soup, French bread, fresh fruit). Dietary needs accommodated.
   • Enjoy light, optional sharing and reflection in a supportive space as you anchor your experience.
   • Focus: Grounding, Nourishment, Community, Integration.

What to Bring:

• Comfortable, layered clothing (easy to move in for massage, warm or cool, weather dependent for sound bath)
• Water bottle
• An open heart and mind
• Journal & Altar Item

Why Attend?

• Release Chronic Tension: Learn powerful, RMT-guided techniques to manage stress held in your body.
• Deep Nervous System Reset: Experience profound relaxation through therapeutic touch and sound vibration.
• Cultivate Self-Care Skills: Leave empowered with practical tools for your daily well-being toolkit.
• Connect & Nourish: Experience heart-opening ceremony and wholesome nourishment in community.
• Invest in You: Dedicate essential time to your physical, mental, and energetic health.

Perfect For: Anyone feeling stressed, tense, or disconnected seeking deep relaxation, self-care tools, and a restorative pause. No prior experience needed.

Ready to Root & Resonate?
Spaces are limited for this intimate sanctuary experience. Reserve your spot & date today!

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